Cycle Your Way To A Healthier You
As much as road cycling can help you save fuel when traveling, it also has good effects on health. Many studies have shown that cycling helps prevent the body from certain illnesses, such as heart disease, obesity, hypertension, and even diabetes.
Everyday cycling is an enjoyable aerobic exercise. It helps the body breathe heavily, which is the most effective type of exercise in promoting good health. In fact, a research has found out that new cyclists covering short distances can reduce the risk of death by as much as 22 per cent.
Photo credit: craigemorsels
Many people face problems regarding their weight. One great way of exercise which can be a part of weight loss programs is cycling. It is not only effective, but is also pleasurable. According to www.leedscyclists.org, a 15-minute bike ride to and from work five times a week burns off the equivalent of 11 pounds of fat in a year. Also, it can burn energy provided by a chocolate bar or two alcoholic drinks in an hour. That is about 300 calories.
Even though diabetes is a hereditary disease, there are certain ways to reduce the risk of having one. One good way is to have an active lifestyle. Cycling helps blood sugar level to drop because glucose is taken out of the blood more easily. Moreover, cycling also has positive effects on our mood. It has been proven to reduce levels of depression and stress and has been an effective way to improve mood and self-esteem.
So what are you waiting for? Grab your road bikesand cycle your way to a healthier you!
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